Thoughts aren''t inherently true or false; they are simply electrical signals that fire in your mind, which your mind then rapidly interprets.

Thoughts are interpretations.Our minds produce thousands of thoughts daily, many of which are not based on observable facts but rather on subjective perceptions and biases. Understanding this can help us detach from negative self-talk and question the validity of our thoughts.

Evaluate thought accuracy.To challenge negative thoughts:

By recognizing thoughts as mental events rather than absolute truths, we can choose to engage with helpful thoughts and let go of those that don''t serve us.